APPLE CIDER VINEGAR : BEST 5 WAYS TO USE APPLE CIDER VINEGAR FOR WEIGHT LOSS AND HEALTHY LIFE.


APPLE CIDER VINEGAR : BEST 5 WAYS TO USE APPLE CIDER VINEGAR FOR WEIGHT LOSS AND HEALTHY LIFE.

Today I will tell you about the benefits and side effects of Apple Cider Vinegar.And How it helps to lose weight and helps in enjoying a healthy life.

Do You Know how Apple Cider Vinegar helps you?

Apple Cider Vinegar:-

It is an Organic Product and Most of the peoples take Apple Cider Vinegar because they want to lose their weight .But did you know how to consume it? Learn more about that here.

How to consume Apple Cider Vinegar.

Add only 2 tbsp. Vinegar to 1 glass warm water.Sip 20 minutes before meals on empty stomach.Non-Diabetics may add 1 tbsp. natural honey for enhanced benefits.

Apple Cider Vinegar Benefits For Healthy Peoples:-

  1. Helps Manages weight:-

Apple cider Vinegar helps you in manages weight.Add Just 1 tbsp Organic Apple Cider Vinegar to water or fresh/vegetables juice.Sip before meals.

Eat salads dressed with 1 tbsp.Organic Apple Cider Vinegar,1 tbsp. lemon juice,1 tbsp. chopped parsley and 1 crushed garlic clove.This will help you in managing weight.

  2.Helps Boost Immunity:-

Apple Cider Vinegar also helps you in Boost Immunity.You just have to replace your lemon juice in your tea with a dash of Organic Apple Cider Vinegar.

Garnish your salads with a dash of Organic Apple Cider Vinegar,a sprinkle of extra virgin olive oil and a pinch of salt.This will helps you to boost your immunity.

  3.For Bad Breath and Sore Throat:-

Add 1 tbsp. Organic Apple Cider Vinegar to 1 glass warm water .Swill and spit for fresh breath.Do Gargle for relief from sore throat.This will helps in fighting with bad breath and helps in sore throat.

  4.Helps Manages Blood Sugar and Cholesterol Levels:-

In Order to manage cholesterol levels,you need to do ine thing.Just Mix 1 tbsp. Organic Apple Cider Vinegar with 1 glass water.Sip early in the morning on Empty Stomach.

And you can also do this,Just Mix 1 tbsp. of Organic Apple Cider Vinegar with 1 glass of cold water or fruit juice.Sip slowly before bedtime to help maintain your blood sugar levels. 

  5.Helps get shiny hair and glowing skin:-

It also helps in getting a glowing skin and shiny hair.Mix 1 tbsp. Vinegar in 1 glass water.Dip your comb in it before combing hair.This will helps you to get shiny hair.

Bath Water: Pour 1/2 glass Organic Apple Cider Vinegar in your bathtub.Soak in for half an hour for soothing relief.This helps you in getting a glowing skin.

This are some of the benefits of Apple Cider Vinegar.Everyone has the doubt that which Company Vinegar is best to use.I will suggest you all to take WOW Company Apple Cider Vinegar.

Apple Cider Vinegar Side effects For all:-

Everything has both benefits and as well as side effects.But when you use the product more than it is recommended then it leads to Side Effects and affect your body in the same way.
  1. Skin Burns:-
Due to its strong acidic nature,Apple Cider Vinegar when applied to face much than it is recommended cause skin burns.So,Apply only a little amount of Apple Cider Vinegar to your Face .First,side effect of Apple Cider Vinegar is :-

  2.Bone loss:-

This has been noted that Apple Cider Vinegar has high acidic levels which will reduce the formation of new bone.This will occur because most of the peoples consume it more in a single day and there are drinking it everyday for many years.

   3.Digestive Side Effects:-

Apple Cider Vinegar may cause unpleasant digestive symptoms in some people.It may decrease appetite and promote feelings of fullness,leading to natural reduction in calorie intake.

   4.Tooth Enamel:-

Apple Cider Vinegar contains acetic acid that may damage tooth enamel.Vinegar leads to 20% loss of minerals from the teeth after four hours of intake.

This are some of the Side effects of Apple Cider Vinegar.

Want to know more about Side Effects of Apple Cider Vinegar.See here.

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