BEST 5 LEG WORKOUT EXERCISES YOU CAN DO AT HOME


BEST 5 LEG WORKOUT EXERCISES YOU CAN DO AT HOME

Good Morning Everyone.Hope you all are doing good.So,Today I will tell you how to grow legs muscles at home without any Gym Equipment.Worry about the thin legs.Just do this leg Exercises.Helps you to get bigger legs.

Top 5 Leg Exercises that will help you to grow your Leg muscles.Step-by-Step Guide that will let you know how to do these Leg Exercises.

How to Grow Leg Muscles in just 1 Month .See the tips here. 

1.Half Squats:- 

For this Exercise ,You only have to stand with feet shoulder width apart,arms at your side and draw your belly button in towards your spine.

Keep your feet flat on the floor and toes slightly pointed out,push your buttocks back and flex your hips to slowly lower to a half-squat position.Your thighs should be parallel to the ground.

When you lower yourself down,shift your body weight back onto your heels.Make sure your knees do not go over your toes as you squat.

At the same time,raise your arms straight out in front of you.

Duration:- Repeat until you have done 10 to 15 Repetitions.

Tip:- If you feel any pain do not lower your body down as far.



2.Standing Lunges:- 

First,Take your step forward we want to make sure that you drive your first foot forth and your knee does does not extend past your toe.You want to drop your hips down into your lunge again.Aware of where your knee is in relation to your toe and then drive that back knee down a lit bit and get that stretch. And then bring it back again.Then do same with your right leg.As it is useful for warm up and cool-down Exercise.It also helps stretch tight hip flexors,which may have from sitting too much ,running and cycling.It strength your core and lower back muscles.

Duration:- Repeat until you have done 10 to 12 repetitions.



3.Sumo Squats:- 

You have to stand with your feet in a wide stance.Toes pointing out to the sides.Lower yourself by bending your knees and pressing your hips back.

Once your thighs are parallel to the floor , come back up in the starting position.Then Repeat the process. 

Duration :- Repeat until you have done 8 to 15 Repetitions.



4. Side lunges:-

Stand with your feet about twice shoulder-width apart.Keeping your right leg straight,push your hips back and to the left.Then bend your left knee and lower your body until your left thigh is parallel to the floor.Pause for 2 seconds and then return to the Starting position. And Repeat the process.

Duration:- Repeat until you have done 10 to 15 Repetitions.


5. Body weight Leg Extension:-

Leg Extension is an exercise designed to focus almost exclusively on quads.Plant your feet on the floor,hip-width apart.Extend your right knee to lift your right leg.And then return to the starting position.Then Repeat the process.
Duration:- Repeat until you have done 10 to 12 Repetitions.



Comments

RELATED POSTS

LOGIN PAGE OF WEBSITE

CHANDIGARH ADMINISTRATION DECIDED TO LIFT CURFEW FROM 3RD OF MAY

APPLE CIDER VINEGAR : BEST 5 WAYS TO USE APPLE CIDER VINEGAR FOR WEIGHT LOSS AND HEALTHY LIFE.